Headkrack is back for a little uncut action. He was walking over to a smoothie place as he spoke about being on a little fitness journey. For the past couple of weeks he’s been eating terribly and doesn’t like how his body is looking.
His goal this week is to go to the gym 4 times and understand what nutrition is by not eating bread. Headkrack also mentioned he ate a lot of chicken over the past couple of days. One person on Facebook Live told him to try water aerobics.
Headkrack also doesn’t want to look bad when he goes on Sister Circle on TV One. As far as meal prepping goes he wants to do better with it. The lack of time really hurts Headkrack, but he’s sure he will be able to get fit quick.
Make sure you listen to “The Rickey Smiley Morning Show” Monday-Friday 6am ET.
- Rickey Smiley Reveals Details Of “Standing Ovation” For His Late Son, Brandon
- The Hot Spot: How Will Ticketmaster Handle Demand Overload For Beyoncé Tickets [WATCH]
- Beyond Just Finances: More Ways You Can Support Black-Owned Businesses [WATCH]
- What Is Your Limit? Beyoncé Fans Willing To Risk It All Financially After Tour Announcement [WATCH]
- Savannah James Is Absolutely Serving In Latest Photos
- Omega Psi Phi Revokes Membership Of Three Officers Involved In Tyre Nichols’ Death
- Lizzo Reveals Her First Wax Figure Before It Arrives At Madame Tussauds
- Understanding The Impact Black History Has Made Globally [WATCH]
- Marjorie Taylor Greene Falsely Claims CRT Teaches Racism And 1 Illinois School Got $5.1B To Spend On Diversity
- AOC Rips GOP’s ‘Racism’ After Ilhan Omar Removed From Committee By House Republicans ‘Targeting Women Of Color’