Source: C/S / Reach Media
Fitness is not just good for aesthetics, and a small frame does not always equate to good health!
Text “RICKEY” to 71007 to join the Rickey Smiley Morning Show mobile club for exclusive news. (Terms and conditions).
In this Mind Body Business segment, Maria More helps us assess our fitness at home. Here are 3 tests to measure your flexibility, strength, and
cardiovascular ability:
- Try touching your toes. Ideally, you want to be able to touch your toes while seated and eventually get your fingertips 3 inches past your toes.
- Count how many sit ups you’re able to do in 60 seconds. The goal for women should be 20, and the goal for men should be 30.
- Find a stepper, then measure your heart’s recovery.
LIKE US ON FACEBOOK. FOLLOW US ON TWITTER AND INSTAGRAM. SUBSCRIBE TO OUR YOUTUBE.
Click the link below for more details on each assessment, and a bonus test!
While getting your endurance and heart health in order is no laughing matter, you can tune in to The Rickey Smiley Morning Show every weekday for a good laugh to start your morning.
CLICK HERE TO DOWNLOAD OUR APP AND TAKE US WITH YOU ANYWHERE!
Don’t Miss…
Mind Body Business: Maria More Shares Top Healthy Habits You Should Be Teaching Your Kids [WATCH]
Mind Body Business: How To Avoid Weekend Weight Gain [WATCH]
Mind Body Business: Here Are Common Health Signs That People Ignore But Shouldn’t [WATCH]
