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The weekend is usually a time to unwind and relax, which sometimes can lead to some bad habits on the road to fitness.

Maria More took a moment to speak on the topic for today’s “Mind Body Business” by giving some tips on how to avoid adding on a few pounds while enjoying your Saturday and Sunday.

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From staying active by running errands or going for a walk to making sure you’re balancing meals for consistent nutrition throughout the day — no holding off until dinnertime! — you can make those first steps towards maintaining your weight while still enjoying that much-needed time off.

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Let Maria More school you on fitness goals for the weekend with “Mind Body Business” on Rickey Smiley Morning Show below:

 

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