We all know the junk food is bad for you, but understanding exactly why and how it affects your body is a game changer! LIKE US ON FACEBOOK. FOLLOW US ON TWITTER AND INSTAGRAM. SUBSCRIBE TO OUR YOUTUBE.  It seems that the U.S. FDA is attempting to crack down on a food additive that has already been banned in Europe […]

Have you ever struggled with practicing optimism or getting yourself out of a rut? Maria More shares 3 ways to intentional make yourself more happy! Take note of the company you keep. Don’t dwell on “mistakes”…determine the lesson you learned! Monitor your exposure to negativity. Take a page out of Rock T’s book and try […]

Did you know that 48% of whites receive mental health services, compared to 31% of those who are black, asian, and hispanic? This July, also known as National Minority Mental Health Awareness Month, the RSMS wants to change that statistic! Text “RICKEY” to 71007 to join the Rickey Smiley Morning Show mobile club for exclusive […]

Did you know that there’s a difference between procrastination and laziness? Procrastination is the active process of choosing to do something else instead of the task you should be doing, while laziness is doing nothing at all. Text “RICKEY” to 71007 to join the Rickey Smiley Morning Show mobile club for exclusive news. (Terms and […]

Happy Men’s Mental Health Month! Text “RICKEY” to 71007 to join the Rickey Smiley Morning Show mobile club for exclusive news. (Terms and conditions). Gateway Counseling found that: While over 14% of men in the US experience a mental health issue, very few of them get help. Only 60% of depressed men go for treatment, […]

The longer you avoid fixing an issue, the harder it is when you finally do… the same is true for health and wellness. Below are four common unhealthy physical signs that you should not ignore. Text “RICKEY” to 71007 to join the Rickey Smiley Morning Show mobile club for exclusive news. (Terms and conditions). The […]

Maria More gives healthier parenting tips (in the areas of mind body and business for children) to consider. Text “RICKEY” to 71007 to join the Rickey Smiley Morning Show mobile club for exclusive news. (Terms and conditions). Mind: Parents engage so much in negative reinforcement (such as yelling and disciplining), that it is very important […]

Fitness goes well beyond diet and exercise! With April being Stress Awareness Month, Maria gives three ways to boost your mental health. No. 1. Social Media Breaks A 2021 study found that just one week of limiting social media improves well-being by aiding in better sleep. No 2. Breathing Exercises Have you ever heard the […]

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Fitness is not just good for aesthetics, and a small frame does not always equate to good health! Text “RICKEY” to 71007 to join the Rickey Smiley Morning Show mobile club for exclusive news. (Terms and conditions). In this Mind Body Business segment, Maria More helps us assess our fitness at home. Here are 3 tests […]

Talking about the BUSINESS things in 'Mind Body & Business' with Maira More, she wants to continue to call each Friday 'Black Friday' in honor of Black History Month.