August is National Wellness Month, September is Self-Care Awareness Month, and the holiday season immediately follows…What does that mean? You guessed it…There is no better time to prioritize self-care practices that reduce stress than NOW! What Is Self-Care? Self-care is defined by Everyday Health as, “taking care of yourself so that you can be healthy, […]

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2020 has been an emotional and political rollercoaster. If you're looking for ways to decompress post-election, check out these 5 tips to help soothe your mind.

Stress can manifest itself in a lot of different ways, so sometimes it's easy to miss.

Spirit shares a lot of dating advice and wisdom on “The Rickey Smiley Morning Show.”

Rickey Smiley found a bill addressed to him after Black Tony went and got "stress therapy."

Black Tony called up Rickey Smiley stressed out yet again, but this time, it's because of his car.

It’s almost back to school time and a lot of kids are stressing out, especially those who are in shared parenting situations. Depending on the arrangement, some kids may have spent the summer with one parent under a different set of rules than the parent they live with throughout the school year. Listen to the […]

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…