Our health & wellness expert Maria More joins the Rickey Smiley Morning Show to explain the importance of the term ‘BMI’, which you may or may not have heard of or understood before, and what it exactly means when it comes to measuring your actual health & fitness.
Text “RICKEY” to 71007 to join the Rickey Smiley Morning Show mobile club for exclusive news. (Terms and conditions).
The most important sign, Maria emphasizes, is it really matters how you feel, especially when it comes to your energy.
CLICK HERE TO DOWNLOAD OUR APP AND TAKE US WITH YOU ANYWHERE!
“A great sign that you’re in good health if you feel energized you know people can be you know, the ideal numbers in terms of stats, you know, maybe you’re the right height, you’re the right weight, you have a small waist but if you’re low on energy all the time, you’re not getting enough sleep, you know you just don’t feel energized that is a sign that you may have an underlying health condition.”
- Former Rockets Player Robert Reid Dead at 68
- Urban Skin RX Delays The Aging Process With Their Latest Products
- The Lip Bar Just Dropped New Products, Here’s Why You Need Them
HEAD BACK TO THE RICKEYSMILEYMORNINGSHOW.COM HOMEPAGE
Authorities Respond To Reports Of Shooting at Joel Osteen's Lakewood Church
Mo’Nique Offers An Apology To Oprah Winfrey And Tyler Perry
Our Favorite Super Bowl Memes, Moments, Music and Random MESS
Mo’Nique’s Feud With Son Sparks Debate On Family Fighting In Public
Worst. Flight. Ever. : Delta Flight Forced To Turn Around After Maggots Fell From Overhead Bin
Diddy Hires "Super Lawyer" Who Defended Jeffrey Epstein Co-Conspirator Ghislaine Maxwell
Mike Epps Calls Shannon Sharpe “Madea’s Sister” Amid Beef Over ‘Club Shay Shay’ Invite
Super Bowl Sightings: All The Black Hollywood Stars We Caught At Super Bowl LVIII