Maria More Reveals The 3 Basic Necessities For Losing Weight

Maria More was hanging out in the morning show studio, sharing some of her expert advice on getting healthy and losing weight. Often, she says, people try to skip ahead with quick-fix diets. But in order to have success with losing weight, you’ve got to start with three basics. Maria breaks down the best way to set yourself up for success when you’re getting started.

Plus, Maris shares a little secret about working out and how people burn fat differently: “The rate at which you burn calories all depends on how fast your heart is beating.” Check out this exclusive video to hear more in this clip from “The Rickey Smiley Morning Show.”

Listen to “The Rickey Smiley Morning Show” LIVE every weekday from 6/5am C.

RELATED: Maria More On Why Going Vegan Doesn’t Mean Losing Weight [EXCLUSIVE VIDEO]

RELATED:  Fitness Expert Maria More Gives Tips On Developing Healthy Eating Habits [EXCLUSIVE VIDEO]

RELATED: Maria More Shares Exercise Tips To Keep That Extra Weight Off [EXCLUSIVE VIDEO]

• Ben Crump Says Nolan Wells Family Still Wants Answers
• Angelina Jolie & Brad Pitt’s Kids Zahara And Maddox Take Out Newspaper Ads To Officially Drop ‘Pitt’ from Last Name
• America’s 10 Worst States To live In 2026
• Zeta Phi Beta Sorority, Inc. Welcomes 2026 Honorary Members
• Nolan Wells: Judge Ashlee Cole Claims Family Is Getting Death Threats
• NAACP Demands Suspension Of Memphis Safe Task Force
• Nolan Wells, Lindsey Graham, and an Urgent Vehicle Recall
• The Internet Isn't Buying The Mitch McConnell Proof Of Life Photo
• Iggy Azalea’s World Cup Photos Spark Debate Over Cosmetic Surgery
• ‘It Hurts To See Her Dressed As The Devil’ — Rapstress-Turned-Preacher Jacki-O Blocks JT For Portraying ‘Satan’s Ex-Wife’

[ione_media_gallery id=”6952″ src=”https://blackamericaweb.com/” overlay=”true”]