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Fitness expert Maria More talks about developing a foundation in nutrition when you’re trying to lose weight or get healthier. She talks about being honest with oneself when considering taking drastic leaps in changing our habits. Maria says, “you want to age like wine, not like milk,” and discusses the difference between sustained weight loss and trying different diets and teas in an attempt to look like celebrities or Instagram models.

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Maria also gives tips for people who want to start eating healthier, but have some hurdles to conquer in doing so- like people who go out to eat all the time, or have tendencies to eat based on their emotions, for instance. She talks about being patient with oneself in overcoming bad habits. Check out this exclusive video to for more in this interview from “The Rickey Smiley Morning Show.

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