therapy

Our counselor Yunetta Spring shares the proper three ways to apologize to someone and how to make situations better. 

Yunetta Spring shares what you need to know about the new 988 mental health hotline to avoid calling 911 for mental health emergencies.

This month's theme is blooming and Yunetta Spring discusses ways to tap into your authentic self in the midst of chaos.

Therapist Crystal Mullen-Johnson explains why suicide is on the rise among African-Americans and especially in teens and young adults due to induced stress and difficulty coping with life resulting from depression and anxiety. 

Picking a therapist can be a nerve-racking process, but Counselor Yunetta Spring shares some tips on how to find the best therapist. 

Counselor Yunetta Spring explains what it means to be mindful and how it may relate to one needing therapy.

It's a new year and it's time to start something new...therapy!

Aaryn Smiley shares how therapy has helped her over the year since being shot in Houston. Licensed clinical therapist Crystal Mullen-Johnson from Birmingham, Alabama also shares the importance of getting therapy after experiencing trauma.

Counselor Yunetta Spring talks about EMDR and how it releases stress & trauma.