Rickey Smiley Morning Show Featured Video
CLOSE

Counselor Yunetta Spring is laying some deep psychology tactics on us today.  Though her strategies can help, she makes it clear to not replace her Talk It Out Tuesday advice with therapy. The counselor introduces EMDR or eye movement desensitization and reprocessing, a “psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories,” according to EMDR.com.

Listen to Counselor Spring break down how this therapy treatment could help you release some of your trauma.

 

CLICK HERE TO DOWNLOAD OUR APP AND TAKE US WITH YOU ANYWHERE!

Text “RICKEY” to 71007 to join the Rickey Smiley Morning Show mobile club for exclusive news. (Terms and conditions).

HEAD TO THE RICKEYSMILEYMORNINGSHOW.COM HOMEPAGE

 

Also On The Rickey Smiley Morning Show:
Before The Decade Is Up Black Twitter Hilariously Revisits The Best #TwitterMomentsofTheDecade
30 photos
More From Rickey Smiley Show