Running

Have you heard the news?! Pastor Jamal Bryant announced he is running for congress! Jeff Johnson gives us 3 reasons why Pastor Jamal Bryant is a great candidate for congress and why it’s definitely good news that he is running! Listen to the audio player to hear more details in this edition of 3 Things You Should Know.  Sign […]

In today’s world of technology, the feat of staying healthy and fit is no longer left up to you and only you! Of course, good ole’ fashioned hard work is still necessary, but thanks to these health accessories and your smartphone, you’ll feel like you’ve got some assistance every step of the way.  Here are the 10 latest, […]

  The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…