We all know the junk food is bad for you, but understanding exactly why and how it affects your body is a game changer! LIKE US ON FACEBOOK. FOLLOW US ON TWITTER AND INSTAGRAM. SUBSCRIBE TO OUR YOUTUBE.  It seems that the U.S. FDA is attempting to crack down on a food additive that has already been banned in Europe […]

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…