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Al Roker says he’s dropped about 40 pounds since he started the ketogenic diet this past September.

On Monday’s Today show, Roker demonstrated a keto-friendly sloppy Joe recipe and credits the somewhat controversial diet for his weight loss success. The keto diet involves eating foods that are low-carb and high-fat. Some detractors say that it is “unhealthy”, but Roker said “what works for you, works for you.”

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Roker also stated that his cholesterol levels are in a good range as well.

Now that’s good news no matter what diet you’re on. Here’s to healthy eating and making healthy choices…


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Al Roker Touts The Keto Diet And His 40 Pound Weight Loss  was originally published on