Al Roker says he’s dropped about 40 pounds since he started the ketogenic diet this past September.
On Monday’s Today show, Roker demonstrated a keto-friendly sloppy Joe recipe and credits the somewhat controversial diet for his weight loss success. The keto diet involves eating foods that are low-carb and high-fat. Some detractors say that it is “unhealthy”, but Roker said “what works for you, works for you.”
Text “RICKEY” to 71007 to join the Rickey Smiley Morning Show mobile club for exclusive news. (Terms and conditions).
Roker also stated that his cholesterol levels are in a good range as well.
Now that’s good news no matter what diet you’re on. Here’s to healthy eating and making healthy choices…
ALSO TRENDING ON RICKEYSMILEYMORNINGSHOW.COM:
- R.Kelly Sits Down with Gayle King in Explosive Interview [VIDEO]
- ‘Sister, Sister’ Star Marques Houston Is Engaged [PHOTOS]
- Meagan Good Responds To Throwback Picture Of Khloe Kardashian Walking Her On A Leash
Al Roker Touts The Keto Diet And His 40 Pound Weight Loss was originally published on praisebaltimore.com
Porsha Williams Divorcing Simon Guobadia After 15-Month Marriage
Prayers Up: Wendy Williams Diagnosed With Dementia, Primary Progressive Aphasia
Mo’Nique Offers An Apology To Oprah Winfrey And Tyler Perry
Our Favorite Super Bowl Memes, Moments, Music and Random MESS
Mo’Nique’s Feud With Son Sparks Debate On Family Fighting In Public
Monica Responds To Accusations Of Getting BBL Surgery After Viral Concert Footage Shows Her Curves.
Worst. Flight. Ever. : Delta Flight Forced To Turn Around After Maggots Fell From Overhead Bin
Diddy Hires "Super Lawyer" Who Defended Jeffrey Epstein Co-Conspirator Ghislaine Maxwell