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It’s the new year, so you know what that means. Everyone is on a mission to lose weight! Listen to the audio player to hear Dr. Collier break down the secret to losing those extra pounds. Plus, hear Rickey Smiley reveal how he prevents himself from gaining weight!

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Get more health and wellness tips here, and listen to “The Rickey Smiley Morning Show” weekdays from 6-10 a.m. EST!

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