Foods For Healthy Skin
7 Foods For Fabulous Skin - Page 3
Salmon
Salmon is rich in anti-aging ingredients, including omega-3 fatty acids. Omega-3s contain alpha-linolenic acid, which decreases dryness and keeps skin soft, smooth, and supple. Fatty fish, like salmon, also reduces inflammation and may help ease chronic skin problems.
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7 Foods For Fabulous Skin - Page 3 was originally published on elev8.com
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