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Ja Rule is fresh out of the pen and looking really buff. Watch the video clip below to find out he did it!

Catch more of Dish Nation here and listen to “The Rickey Smiley Morning Show” weekdays from 6-10 am EST!

RELATED: Ja Rule Released From Prison….Then Goes Right Back In

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RELATED: Why Ja Rule Feels He And Lil Wayne Were Targets

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