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Erin Waller shares tips on how to incorporate meditation into your prayer life to restore emotional stability.

As the number of cases of COVID-19 starts to rise, your mental health may start to decline.  Being secluded to only one place can feel taxing not only to your body but also your mind.  With there being very little balance between work and play these days, here are some ways to protect your mental health while in quarantine.

In a society where we're always busy and begging for time, this quarantine should be a blessing.  How many times have we begged for more time in our lives to do the things we love or want to try?  Using this time can be used to do many things like relaxing, connecting with old friends, or maybe using it as me-time.