Rickey Smiley Morning Show Featured Video
CLOSE

People are always trying to figure out the best way to lose weight and Maria More has you covered.  She explores the topic of intuitive eating which is explained as simply listening to your body when you’re eating. She recommends paying attention to your body’s signals when you’re eating and the most important thing is to not stuff yourself once you’re comfortably full. On top of listening to your body, Maria also slides in some food swap outs to decrease your calorie intake which in return will help you lose weight.

 CLICK HERE TO DOWNLOAD OUR APP AND TAKE US WITH YOU ANYWHERE! 

Text “RICKEY” to 71007 to join the Rickey Smiley Morning Show mobile club for exclusive news. (Terms and conditions).

SIGN UP TO RECEIVE OUR NEWSLETTER!

HEAD TO THE RICKEYSMILEYMORNINGSHOW.COM HOMEPAGE

FAB FINDS: 21 Fitness Items To Help You Work Those Curves Into Shape
21 photos

More From Rickey Smiley Show