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With the holidays coming up, relationships are a major concern for a lot of people, romantic or otherwise. But dealing with the holidays while missing a loved one who has passed away is especially difficult, especially if it’s the first time you’ll be spending the season without them.

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Knowing the toll that this grief can take on the human psyche, Spirit explains how you can process and deal with your grief in a healthy way, without neglecting it. Click on the audio player to hear Spirit’s insightful advice in this exclusive audio clip from “The Rickey Smiley Morning Show.

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