The Top Women's Health Tips
10 Ways Women Can Live Forever (Almost) - Page 5
Lose Weight
You already know that being overweight isn’t good for your health. According to the National Cancer Institute, being overweight in midlife increases your risk of death between 20 and 40 percent.
The best way to lose weight is to be sensible about it: don’t swear you’re going to give up cake forever (unless you really want to), and vow to only eat 1,000 calories a day. Steps like this won’t last. Instead, cut out a couple hundred calories every day (for example, stop mindlessly snacking as you cook dinner), and exercise regularly. It may also help to talk to a professional about a weight loss plan that will work for you and your goals.
- Urban One Radiothon For St. Jude Kids Raises $1.6 Million - Page 5
- Rest In Power: Notable Black Folks Who We’ve Lost In 2025 - Page 5
- US Embassy Official Told Trump’s South African Refugee Program Is For White People Only, New Report Says - Page 5
- The 50 Hottest, Flyest & Sexiest Looks from Beyoncé’s ‘Cowboy Carter’ Tour - Page 5
- Celebs Who Turn 50 This Year - Page 5
10 Ways Women Can Live Forever (Almost) - Page 5 was originally published on elev8.com
« Previous page 1 2 3 4 5 6 7 8 9 10 11 Next page »
