When you decide to make a lifestyle change, one of the most important things is eating healthier. Eating fast food and what’s convenient almost always is not the best choice but Maria More breaks down simple ways to change your eating habits. One way she shares is by meal prepping and also deleting food delivery […]
Mr. Thomas is saving lives with each every song he sings. Listen to the audio player to hear him sing this hilarious song to encourage everyone to eat healthy! Sign Up For Our Newsletter! Listen to “The Rickey Smiley Morning Show” weekdays from 6-10 a.m. EST! RELATED: Mr. Thomas Petitions To Get Hookah Shops Shut Down! [EXCLUSIVE […]
We’re all familiar with the basic “good” skin routine: wash your face twice a day, drink lots of water (I’m guilty of this one), always…
A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…
