Fitness goes well beyond diet and exercise! With April being Stress Awareness Month, Maria gives three ways to boost your mental health. No. 1. Social Media Breaks A 2021 study found that just one week of limiting social media improves well-being by aiding in better sleep. No 2. Breathing Exercises Have you ever heard the […]
The holiday season is generally a great source of stress for many people. Rather than feeling blessed and care-free, many of us are overwhelmed by trivial things from what to buy the co-worker we don’t even like to how we tell our children they just can’t have it all! If you’re already in debt, please […]