Wellness
Let’s just be real: there’s this running message in and outside the church that says abstinence is only for a particular “type” of Christian. You know, the super spiritual ones. The ones who don’t struggle. The ones who aren’t dating. Or the ones who are “called to singleness forever.” Somehow, we’ve watered down abstinence to a suggestion, instead of seeing it as what it is, a call to holiness.
When life feels heavy, journaling has always been a soft place for me to land. It’s been one of my most consistent tools during times of transition, grief, burnout, and uncertainty, probably since my early 20s. Putting your thoughts on paper and giving shape to emotions can be deeply therapeutic. And while journaling doesn’t solve everything, it can create space for clarity and healing.
Seasonal Affective Disorder (SAD) typically impacts people during the winter months. However, studies show that seasonal depression isn’t limited to just one time of the year. While it’s less common, summertime seasonal depression is very real and thankfully, there are effective ways to ward off summertime SAD and look forward to brighter days ahead.
The “Anxiety” singer has created an online safe space for her fans with anxiety, depression, and other mental health struggles.
Success is a word that carries so much weight. From the time we’re young, we’re taught that success looks a certain way—climbing the corporate ladder, earning a steady paycheck, getting married, having kids, buying a house, and securing a retirement plan.
As much as many of us may not want to admit it, self-doubt is something we all experience. Whether you’re stepping into a new role, starting a new business, or just trying to navigate day-to-day life, it’s that small voice that questions your worth, your abilities, and your decisions—and often at the most inopportune times.
Help children fight childhood cancer by donating to our St. Jude Radiothon
Ash Wednesday is a profoundly significant day in the Christian faith, reminding believers of their mortality, the need for repentance, and the transformative power of God's mercy.
In the past few years, Black communities have increasingly turned to ancestral healing traditions—practices that sustained our ancestors through hardship. Rooted in herbal medicine, spiritual rituals, communal healing, and energy work, these traditions are gaining greater visibility, not as fleeting trends, but as essential tools for addressing historical trauma and breaking generational cycles.
Listening to Beyoncé or Kendrick Lamar could potentially save a life! The American Heart Association (AHA) recently announced that Kendrick Lamar’s song “Not Like Us” and Bey’s “Texas Hold ‘Em” have the perfect tempo for hands-only CPR. RELATED: Which Song Every State Wants Kendrick Lamar to Perform The Most at the Super Bowl AHA posted on […]
Many ancient healing traditions, including Ayurveda and herbalism, have long turned to the plant world for support in calming the nervous system and restoring balance.
What if the aspects of yourself you’ve been avoiding hold the key to your deepest healing?
