meditation
It's Talk It Out Tuesday with Counselor Yunetta Spring and she's dropping some gems on how to use meditation in your everyday life.
Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…
A mental cleanse is needed regularly! I would say once a month at the very least. What is a mental cleanse, you ask? Just like we do a cleanse or a detox for our bodies, because of all of the gook and residue from fried foods, breads, and other delicious poisons… Our MINDS need the […]
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