Rickey Smiley Morning Show
Comedian. Television host. Movie Star. Top-rated syndicated Radio Personality. Father of 6. For over 20 years. Rickey Smiley is one of the most beloved performers in American media, earning a reputation for delivering boundless laughter on-air, on-stage, and on-screen. Every morning, millions of Americans in nearly 60 cities listen to Rickey Smiley and his 6 outrageous cast members on “The Rickey Smiley Morning Show.” His interviews with major celebrities, social political awareness and trademark prank phone calls have made Smiley one of the most listened to radio personalities in history. Rickey Smiley’s down home southern humor, opting to use insight rather than vulgarity to get laughs, is at the core of his success. His audiences are treated to such original characters as “Mrs. Bernice Jenkins”, “Lil’ Darrl,” “Joe Willie” and “Beauford.” Smiley is known for his clean comedic style and his reputation to sell out venues across the country. To movie audiences, Smiley is best known for “All About The Benjamins” and “Friday After Next”. He’s recorded 8 best selling CDs including iTunes #1 Best Selling Comedy Album, “Rickey Smiley- Prank Calls Number 6”. On television he”s hosted BET’s “Open Casket Sharp” and “Comic View”, appeared on “Showtime At The Apollo,” “Uptown Comedy Club”, HBO’s “Def Comedy Jam”and “Snaps”. Smiley graduated from Alabama State University, became KBFB’s (Dallas) morning show personality in 2004, and soon moved his show to WHTA Atlanta. When not performing, Smiley is the ultimate devoted father, single-handedly raising 6 kids, the subject of a soon to be released parenting book. QUOTE: “Success is when preparation meets opportunity”
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For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate a Twinkie, donut or nutty bar every three hours, instead of meals. His premise: That in weight loss, pure calorie counting is what matters most — not the nutritional value of the food.
The premise held up: On his “convenience store diet,” he shed 27 pounds in two months.
His body mass index went from 28.8, which is considered overweight, to 24.9, which is normal.
For a class project, Haub limited himself to less than 1,800 calories a day, but a man of Haub’s pre-dieting size usually consumes about 2,600 calories daily.
So he followed a basic principle of weight loss: He consumed significantly fewer calories than he burned.
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