Winter is coming. As the temperature cools outside, we tend to cuddle up in our blankets, sitting in front of the TV, snacking.
It’s a new year and GRIFF has a special request in his prayer.
Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts…
Many may be familiar with Dr. Ian Smith‘s Shred Diet, but he released a new book with an accelerated version called Super Shred Diet. Dr. Smith says this diet is for people who want to lose the weight fast in a healthy way. Listen to this exclusive interview on “The Rickey Smiley Morning Show” to find […]
